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The beauty of effective communication; What Every Therapist Must Know and Do.
“If you just communicate you can get by”. – Jim Rohn I know a few therapist that are GREAT, and…
Holistic Healing: The Power of Meditation for Alleviating Depression
MINDFULNESS Holistic Healing: The Power of Meditation for Alleviating Depression August 7, 2023 Depression is a major global health issue…
7 Thoughtful Gift Ideas for Special Occasions
7 Thoughtful Gift Ideas for Special Occasions Finding the perfect gift for special occasions can be a task, but with…
A Perfectionist’s Guide to Reduce Mental Stress and Achieve Excellence
“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a…
Happy Habits: Colouring, Mindfulness, Doodles, and Journaling
Art therapy is effective for stress relief, anxiety management, and total relaxation. An extraordinary collection of patterns showcases an impressive…
Harmattan Self-Care Guide: 5 Essential Tips for Glowing Skin and Wellness
Essential Tips for Glowing Skin and Wellness The Harmattan season poses unique challenges to skin and overall well-being, with…
You Deserve a Spa Day! What to Expect and How to Make the Most of it.
You Deserve a Spa Day So, you’re thinking of treating yourself to a relaxing spa visit? After a particularly grueling…
How to become more sexually confident
MINDFULNESS How to become more sexually confident August 8, 2023 Is the sex satisfying? Let’s see how to become more…
Eating for Wellness: 7 Bonus for Plant based Protein Meals
MINDFULNESS Eating for Wellness: 7 Bonus for Plant based Protein Meals August 6, 2023 Be honest…how many diet plans have…