Are you frustrated and exhausted?

Focus, Breathe, Relax.

Meditation will help you focus, find greater tranquility and connect to your feelings
what to do about stress

Feel our playlist

What to do about stress
What to do about stress

What to do about stress

Do you desire the good life, have your eyes fixed on enjoying the fruit of their labour, you must see stress as your #1 enemy.

One of the most effective antidotes for stress is meditation. We have created a helpful and loving community around our mindfulness and meditation playlist.

Group 115 (1)

Who is your guide?

Hello👋 my name is KEMI

My practice is over a decade old, what I started in 2011 by blocking ten minutes every morning to sit and reflect has lead me to over 10,000 (ten thousand hours) of meditation and therefore I am now considered an expert.

As an expert there are a few things I can tell you about Meditation and Mindfulness.

These are the things that you need to know before you begin to build your own practice:
  • You will not have any mystical, magical experiences
  • You will not solve all of life’s problems in a few moments of silence
  • There is no right or wrong way to practice, you are simply going to sit and breathe
  • Expect nothing from this experience but to sit and breathe
  • Nothing is going to happen to you
  • You will not float away
  • You will not think nothing
  • You will not stop your mind
Give these facts some consideration and if you still want to build a practice, then let’s talk.


Download a FREE guide to meditation poses

It’s my gift to you. You will also receive more tips, guidance, and inspiration directly in your inbox. You can unsubscribe at any time.

Get support for your meditation practice with our 10-day Meditation support Group
  • Basics of meditation and mindfulness
  • Mindfulness techniques to reduce stress and
    improve performance
  • Learn and practice breathing techniques
  • Understand how to carry out effective meditations
  • Gain access to great meditation teachers and community
  • Understand the mistakes a beginner should avoid when meditating
  • How to improve quality of life through daily meditation practice
  • How to cope with the demands of daily life
  • Understand the techniques to make the most out of everyday life.
  • Improve your health through meditation practice classes
Find out which habit helps your mindfulness.

Extra Bonuses
you will get

  • Assessment to match your temperament with the best meditation practice for you
  • Meditation Aromatherapy Spray
  • Happy Habits: A Mindfulness Practice Guide
  • Pair-2-Pair Mentoring Accountability and lots more…

FEE: ₦15,000

Start Date: 27th January, 2024 

What our clients are saying

Get support for your meditation practice with out 10-Day Meditation support Group