Are you frustrated and exhausted?

Focus, Breathe, Relax.

Meditation will help you focus, find greater tranquility and connect to your feelings

Feel our playlist

What to do about stress

Do you desire the good life, have your eyes fixed on enjoying the fruit of their labour, you must see stress as your #1 enemy.

One of the most effective antidotes for stress is meditation. We have created a helpful and loving community around our mindfulness and meditation playlist.

Who is your guide?

Hello👋 my name is KEMI

My practice is over a decade old, what I started in 2011 by blocking ten minutes every morning to sit and reflect has lead me to over 10,000 (ten thousand hours) of meditation and therefore I am now considered an expert.

As an expert there are a few things I can tell you about Meditation and Mindfulness.

These are the things that you need to know before you begin to build your own practice:

You will not have any mystical, magical experiences
You will not solve all of life’s problems in a few moments of silence
There is no right or wrong way to practice, you are simply going to sit and breathe
Expect nothing from this experience but to sit and breathe
Nothing is going to happen to you
You will not float away
You will not think nothing
You will not stop your mind

Give these facts some consideration and if you still want to build a practice, then let’s talk.

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LET’S TEACH YOU HOW TO MAKE IT EFFORTLESS

Download a FREE guide to meditation poses

It’s my gift to you. You will also receive more tips, guidance, and inspiration directly in your inbox. You can unsubscribe at any time.

Get support for your meditation practice with our 10-day Meditation support Group

Basics of meditation and mindfulness
Mindfulness techniques to reduce stress and
improve performance
Learn and practice breathing techniques
Understand how to carry out effective meditations
Gain access to great meditation teachers and community
Understand the mistakes a beginner should avoid when meditating
How to improve quality of life through daily meditation practice
How to cope with the demands of daily life
Understand the techniques to make the most out of everyday life.
Improve your health through meditation practice classes

Extra Bonuses
you will get

Assessment to match your temperament with the best meditation practice for you
Meditation Aromatherapy Spray
Happy Habits: A Mindfulness Practice Guide
Pair-2-Pair Mentoring Accountability and lots more…

FEE: ₦15,000

Start Date: 27th January, 2024

What our clients are saying

“Guided Visualisation is my favourite. It felt like I was at the ocean. I could feel the cool breeze and the trees. Gosh !!! Loved it.”

“The sessions have helped me embrace silence & pause internally. Thank you for your calming voice too.”

"The sessions have helped me to be more aware of the light i carry and for this i am forever grateful."

"Dear Kemi, thank you for teaching me how to slow down. Indeed silence speaks beautifully, I just need to enjoy every step."

“Wow. I’m still here basking in the aftermath of this meditation session. I don’t want it to end”.

“After meditation with Kemi, there is this unusual sense of calm. I’m going to sleep now. Thank you Sis.”

“Now I get to focus better and get things done with less anxiety because my mornings start off in a great way with meditation.”

Get support for your meditation practice with out 10-Day Meditation support Group

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Focus, Breathe, Relax.

Feel our playlist

What to do about stress

Hello👋 my name is KEMI

Recent News

Why Sensa Therapy Dough Is Better…

Re-Center: One Ultimate Mid-Year Wellness Retreat…

A Perfectionist’s Guide to Reduce Mental…

Download a FREE guide to meditation poses

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