Happy Habits: Colouring, Mindfulness, Doodles, and Journaling to Bring Calm to Your Day
Art therapy is effective for stress relief, anxiety management, and total relaxation.
Embark on a dopamine-inducing journey with our enchanting blend of coloring patterns, guided meditations, and mindfulness exercises. This delightful book also features journaling prompts and doodles, offering a treasure trove of relaxation designed to bring calm to your day and provide a graceful escape from the daily grind.
An extraordinary collection of patterns showcases an impressive collection of designs, each serving as a unique pathway to tranquility. Dive into mesmerizing and whimsical geometric patterns, thought-provoking quotes, mindfulness practices, and dots – all exuding symmetrical and simplistic charm, promoting calmness and igniting creativity.
This carefully curated selection of mindfulness exercises comes with easy-to-follow instructional guides, catering to both novices and those with longstanding meditation practices. Whether you are just starting or have been practicing for years, this book is designed for all skill levels.
Soothe your mind and spark your imagination with the dotted pages. The elegance of spirals and circles expands your creativity, guiding you to a peaceful and extraordinary artistic relief from anxiety until you reach an oasis of calmness.
Here’s why this is the perfect book for your relaxation, meditation, self-expression, and creativity:
- Over 100 pages featuring journal prompts and inspirational quotes.
- More than 40 unique coloring designs.
- Makes the perfect gift for family, friends, and well-wishers, providing hours of relaxation, fun, and stress relief.
- Suitable for all skill levels and ages – adults, seniors, teens, and even kids, from beginners to professionals.
- Framed illustrations for a polished look.
- Offers hours of art therapy and relaxation.
- Single-sided print to prevent bleed-through.
Purchase now, perfect for anyone interested in learning how to stress less and become more present in our busy world. Start the habit and immerse yourself in hours of total relaxation. Unleash your creativity with soothing patterns and make this book your go-to source for artistic expression and tranquility.
– Safiyyah Taiwo
A mental relaxation experience. 😌 The excitement and intentionality in choosing colours for a perfect painting outcome, there’s just this peace that comes from the whole activity. I particularly love that in the midst of throwing colours around is a little session to reflect positively about yourself and pen it down.
– Idowu Jawando
Taking your time with this, seems to unlock a gentle part of your self. Its a soothing activity, and I also enjoyed the insightful quotes interpieced through the journal.
– Ro
As someone who deals with anxiety, this has definitely helped with calming me. I’d absolutely recommend this to anyone looking for stress relief and mindful exercises. A solid 10!
– Peter
This is a wonderful tool for mental relaxation. The experience is different wonderful. The structure and design of the book also appeals to me so much. I rate this 10 over 10. The process of colouring just help to ease stress and realize some things about that myself that I quickly pen down. It’s a muaah😘!
– Adeola
It’s a breath of fresh air to be able to pen your thoughts down happily, with the added pleasure of doing some colour therapy and doodling! It makes you feel light and ready to unburden.
I just love the fact that Happy Habits offers mindful practices along with the benefits of Journaling! It’s a bumper package that’s worth every penny!
Thank you Kemi for raising the bar on self care!
– Bilqis
I really like it, I love that the designs are intricate and you’d get lost in the pages trying to bring the pages to life
– Kamilah
Absolutely love this book! Its so stylish yet calming. The patterns are inteicate and interesting, it just draws you in and keeps you in the moment. Fully present. The size is also nice, quite handy. The quotes are beautiful reminders of whats most important to me right now, peace and gratitude.
– Oduwole Rahmat O
“Happy Habits: Coloring, Mindfulness, Doodles, and Journaling” is a delightful exploration into the world of joy-infused creativity. The book seamlessly blends the therapeutic benefits of coloring with mindfulness practices, encouraging readers to embrace happiness through expressive doodling and mindful journaling. With its vibrant illustrations and thoughtful prompts, it’s a charming companion for cultivating positivity and fostering a creative sanctuary in everyday life.