Happy Habits: Colouring, Mindfulness, Doodles, and Journaling to Bring Calm to Your Day
Art therapy is effective for stress relief, anxiety management, and total relaxation.
Embark on a dopamine-inducing journey with our enchanting blend of coloring patterns, guided meditations, and mindfulness exercises. This delightful book also features journaling prompts and doodles, offering a treasure trove of relaxation designed to bring calm to your day and provide a graceful escape from the daily grind.
An extraordinary collection of patterns showcases an impressive collection of designs, each serving as a unique pathway to tranquility. Dive into mesmerizing and whimsical geometric patterns, thought-provoking quotes, mindfulness practices, and dots – all exuding symmetrical and simplistic charm, promoting calmness and igniting creativity.
This carefully curated selection of mindfulness exercises comes with easy-to-follow instructional guides, catering to both novices and those with longstanding meditation practices. Whether you are just starting or have been practicing for years, this book is designed for all skill levels.
Soothe your mind and spark your imagination with the dotted pages. The elegance of spirals and circles expands your creativity, guiding you to a peaceful and extraordinary artistic relief from anxiety until you reach an oasis of calmness.
Here’s why this is the perfect book for your relaxation, meditation, self-expression, and creativity:
- Over 100 pages featuring journal prompts and inspirational quotes.
- More than 40 unique coloring designs.
- Makes the perfect gift for family, friends, and well-wishers, providing hours of relaxation, fun, and stress relief.
- Suitable for all skill levels and ages – adults, seniors, teens, and even kids, from beginners to professionals.
- Framed illustrations for a polished look.
- Offers hours of art therapy and relaxation.
- Single-sided print to prevent bleed-through.
Purchase now, perfect for anyone interested in learning how to stress less and become more present in our busy world. Start the habit and immerse yourself in hours of total relaxation. Unleash your creativity with soothing patterns and make this book your go-to source for artistic expression and tranquility.