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You deserve something beautiful. 

Yes, you do. Eat. Sleep. Love. The three major pillars for living the life you deserve. Once you eat healthy, get your adequate sleep and practice daily self love, you are well on your way to living a balanced life. When you Eat, Sleep, Love, you see what can happen when you claim responsibility for your own contentment. .

Here are a few quotes from Elizabeth Gilbert’s Eat Sleep Love and how it applies to the 3 major pillars of THE life. 

You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions. 

Emotions are important in life. We deal with emotions all the time. Sometimes, we lay emphasis to our emotions more than anything else, such that we let it take us for a ride.But the emotional roller coaster ride is not always pleasant. Sometimes, the ups and down of emotions can take a toll on your mind and body.Emotions can be negative as well as positive. They incite corresponding moods or motivation within us. Remember that not all emotions are true.Think positive, be positive. 

You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

How? Meditate. Practice you. Speak affirmatively. Love yourself. 

We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure–your perfection–is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.

Focus within. When you find inner peace, you find happiness. 

I am a better person when I have less on my plate.

Earing mindfully is a key part of living THE life. Be aware of what you put on your plate. A balanced diet goes a long way in living a balanced life. 

At some point, you gotta let go, and sit still, and allow contentment to come to you. 

To let go, we need to be relaxed. Relaxation stems from the basics of having a regular sleep pattern and getting adequate sleep. 

We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.

Inside us exists the ability to be the best version of ourselves. We have to develop the right habits to become that person. The right habits are simple. Eat right, sleep well and love you. 

If I want transformation, but can’t even be bothered to articulate what, exactly, I’m aiming for, how will it ever occur?

To articulate properly, your body and mind needs to be at its optimum best.To get to your best, you have to begin with these 3 pillars. 

But never again use another person’s body or emotions as a scratching post for your own unfulfilling yearnings.

Never compare yourself to others. Practice daily self love. 

Finally, remember . . .

You deserve something beautiful. 

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