A lack of adequate sleep or a sleep disorder will compromise most of your body functions, including the brain and the central nervous system.Try to remember the last time you pulled an all-nighter, at the club or behind your computer. The hangover that lasted until noon, the foggy brain you had to deal with the …
In the movies, when there is a disaster, natural or otherwise, if you look closely, there are always a few people standing and staring. They are not running away like everyone around them, they just stand, paralyzed by fear until someone or something snaps them out of it. I was that person. I had been …
What was most hit by the COVID-19 Pandemic – Mind, Body or Pockets? Read More »
It is often in the remembrance of death that we can live a truly remarkable life, When you start living your life with the end in sight, not in a way that holds you back but rather accepts it, that is the only way you can live completely and joyfully. This is what slow living …
Dear Mommy, Daddy, Aunties & Uncles Welcome to the kids world of boundless energy, unending questions and tantrums. Did you know that you little one has as much energy as an endurance athletes, so if you are still trying to keep up with them, you are using the wring strategy. If you are trying to …
Chaos to Calm: 10 Calming Strategies for Kids to try today. Read More »
I recently did a facial mapping consultation with a client, her results and the interview that followed was very revealing. Me: Chioma you have a lot of fine lines on your forehead, what is your daily water intake C: Oh I don’t like drinking water; does the water from my coffee count? Me: Your skin …
Get flawless glass Skin in just 60 days; Korean skincare routine that delivers result. Read More »
Are you reconsidering your annual family vacation because of the economic recession? Is it hard to justify the airline tickets and shopping splurges? Imagine getting the same vacation experience with only 10% of what you would typically spend. Are you interested? It is called a hotel staycation and there is a method to getting the …
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