fbpx

Uncategorized

Mindful Eating the recipe for successful weight loss.

A binary view that food is ‘good’ or ‘bad’ is not accurate and often triggers feelings of guilt and shame- unknown Our obsession with eating, dieting and weight loss is apparent, what we have become blind to is the root cause for overeating and lack of appetite or appreciation for food. We have become fools …

Mindful Eating the recipe for successful weight loss. Read More »

Scroll to Top