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Top wellness podcasts to lead you to a happier and healthier life.

Do binge listen to podcasts? How would you like to discover even more interesting podcasts?  Podcast listeners devote 28% of their audio consumption time to podcasts, on average, with 24% allocated to AM/FM radio, 15% to streamed audio, and 13% to their own music. Thirty six percent of the world’s population has listened to podcasts …

Top wellness podcasts to lead you to a happier and healthier life. Read More »

Mindful Eating the recipe for successful weight loss.

A binary view that food is ‘good’ or ‘bad’ is not accurate and often triggers feelings of guilt and shame- unknown Our obsession with eating, dieting and weight loss is apparent, what we have become blind to is the root cause for overeating and lack of appetite or appreciation for food. We have become fools …

Mindful Eating the recipe for successful weight loss. Read More »

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