“Take a step out of other people’s shadows and own your spotlight” – Maryam Giwa What does good health mean to you? Good health is easily misunderstood as eating healthy and regularly exercising. If that is all you do, you’re physically fit. Good health means that you create a balance between your body and mind. …
Learning is a life skill for 2020, to learn about oneself the worlds people and how to make it a better place through our actions, words and beliefs. So we tasked Tosin Olutoge a Creative Entrepreneur and Visual Story Teller to share with us how she learnt to practice self love. “If there was anything …
“Self-care is not a waste of time; self-care makes your use of time more sustainable” – Jackie Viramontez I want those words to resonate with you. We all get busy and it’s easy to consider self-care less of a priority that it should be. We met with the phenomenal Uju Obi, fitness phreak and she …
Are you having a good day? Today previously known as Wednesday , did you have plans for Tomorrow previously known as Thursdays? Now that weekends are no longer the most sought phenomenon, everyday can present itself with its own magic and hope, without the labels and baggage from the past. No TGIF ‘Thank GOD IT …
Daily Self Care habits to improve your Wellbeing Read More »
Your body is your eternal home and you only get this one. Your body is much more than a shape or a fleshly looking place-holder syndrome. Your body is the holder and container of all your talents, skills, emotions, psyche and the things that make you who you are. Yes, what is inside is more …
Can’t go to the spa ? Bring the spa to you. In these lockdown times, we all could do with some much deserved pampering. Going to a spa now might not be an option whether it’s due to social distancing or budgetary issues. However, fret not, with these home spa hacks, you can create a …
5 easy ways to bring the Spa Bliss into your home. Read More »
Do binge listen to podcasts? How would you like to discover even more interesting podcasts? Podcast listeners devote 28% of their audio consumption time to podcasts, on average, with 24% allocated to AM/FM radio, 15% to streamed audio, and 13% to their own music. Thirty six percent of the world’s population has listened to podcasts …
Top wellness podcasts to lead you to a happier and healthier life. Read More »
Have you been brave enough to take the less makeup challenge and still face the world like the queen that you are. You skin should glow naturally without makeup, you just need to put in the work, learn the tricks and be consistent. The skin is the largest organ in the body and is therefore …
A binary view that food is ‘good’ or ‘bad’ is not accurate and often triggers feelings of guilt and shame- unknown Our obsession with eating, dieting and weight loss is apparent, what we have become blind to is the root cause for overeating and lack of appetite or appreciation for food. We have become fools …
Mindful Eating the recipe for successful weight loss. Read More »
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