“Self-care is not a waste of time; self-care makes your use of time more sustainable” – Jackie Viramontez I want those words to resonate with you. We all get busy and it’s easy to consider self-care less of a priority that it should be. We met with the phenomenal Uju Obi, fitness phreak and she …
So you want to get over your phone addiction, you are not alone. 1 in every 2 young persons admits to taking their phone everywhere and feeling anxious when their battery is low or when they are away from their phones. An average person casually checks his/her phone about 63 times a day. Over 87% of us, do it one hour before …
No Phone Zone: 10 Things to do without your phone Read More »
For a second, think: What do you spend your Sundays doing? Well, have you ever thought what a more productive Sunday would look like? Maybe it’s time for you to switch things up a little and get more out of your Sundays to help give your week a kickstart. I am suggesting you add a …
Nighttime is naturally designed for sleep. Well except for toddlers and young adults who might choose the night for feeding and partying. Also because of the amount of sleep they require, they need to sleep both at night and during the day. Babies and toddlers need between 14 to 17 hours of sleep and teenagers …
Do binge listen to podcasts? How would you like to discover even more interesting podcasts? Podcast listeners devote 28% of their audio consumption time to podcasts, on average, with 24% allocated to AM/FM radio, 15% to streamed audio, and 13% to their own music. Thirty six percent of the world’s population has listened to podcasts …
Top wellness podcasts to lead you to a happier and healthier life. Read More »
Deep breaths… I let my mind roll over the lift and fall Inhale…Exhale Over and Over… I can feel the anxiety fall off my shoulders This is Meditation in all its glory. And it’s fantastic! Flash back 2016, we held the 1st ever Pop Up Spa in Nigeria. I had only been meditating for a …
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