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Mental Wellness

No Phone Zone: 10 Things to do without your phone

So you want to get over your phone addiction, you are not alone. 1 in every 2 young persons admits to taking their phone everywhere and feeling anxious when their battery is low or when they are away from their phones. An average person casually checks his/her phone about 63 times a day. Over 87% of us, do it one hour before …

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Words Matter; Use positive affirmation for your kids

These days, many kids struggle with self-esteem, and positive words of affirmation can help boost your child’s morale and self-worth. If this is for you, continue reading. Words are powerful. They have the ability to heal, cause despair, humiliate, encourage and give hope. This is why it is important that we choose our words carefully …

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Use Lavender to soothe headaches and anxiety: 5 recipes you can try today.

Everybody suffers from some measure of anxiety. It might present as a slight headache, stomach upset or sweaty palms. You might be experiencing more episodes when you feel overwhelmed with a situation, or simply feel out of control with everything happening around. If you want to try a natural remedy for your anxiety then Lavender …

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