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Emotional Wellness

Chaos to Calm: 10 Calming Strategies for Kids to try today.

Dear Mommy, Daddy, Aunties & Uncles Welcome to the kids world of boundless energy, unending questions and tantrums. Did you know that you little one has as much energy as an endurance athletes, so if you are still trying to keep up with them, you are using the wring strategy. If you are trying to …

Chaos to Calm: 10 Calming Strategies for Kids to try today. Read More »

What was most hit by the COVID-19 Pandemic – Mind, Body or Pockets?

In the movies, when there is a disaster, natural or otherwise, if you look closely, there are always a few people standing and staring. They are not running away like everyone around them, they just stand, paralyzed by fear until someone or something snaps them out of it. I was that person. I had been …

What was most hit by the COVID-19 Pandemic – Mind, Body or Pockets? Read More »

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