Dear Mommy, Daddy, Aunties & Uncles Welcome to the kids world of boundless energy, unending questions and tantrums. Did you know that you little one has as much energy as an endurance athletes, so if you are still trying to keep up with them, you are using the wring strategy. If you are trying to …
Chaos to Calm: 10 Calming Strategies for Kids to try today. Read More »
The world wants you to shrink and fit into the idea of the IDEAL WOMAN. The world needs you to maintain the status quo because that means less disruption. The world doesn’t care about where it hurts; it just wants to maintain an order, an order where some thrive and others survive. Whether we choose …
In the movies, when there is a disaster, natural or otherwise, if you look closely, there are always a few people standing and staring. They are not running away like everyone around them, they just stand, paralyzed by fear until someone or something snaps them out of it. I was that person. I had been …
What was most hit by the COVID-19 Pandemic – Mind, Body or Pockets? Read More »
Arguably no one around the world is short of reasons to feel stress, anxiety, or any other negative emotion. The number of confirmed cases continues to rise. There is suffering and pain all around us. Our loved ones are dying alone. Jobs are being lost. Healthcare systems are stretched thin and there is still no …
Do you recognise the emotion you are experiencing, are you raising your voice in anger or to be understood. Do you pace the room in frustration to express disdain or to relieve anxiety. Do you get tongue tied when you feel love, or do you become irritable when you are angry. You probably know and …
Build emotional intelligence with a meditation practice Read More »
You deserve something beautiful. Yes, you do. Eat. Sleep. Love. The three major pillars for living the life you deserve. Once you eat healthy, get your adequate sleep and practice daily self love, you are well on your way to living a balanced life. When you Eat, Sleep, Love, you see what can happen when …
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