Meditation Challenge
Feb
4
to Feb 8

Meditation Challenge

Meditation has become a huge recourse for living in today's world. Meditation does not have to be a spiritual or religious act, in fact everyone should practice meditation regardless of their religion.


Meditation is a way to train the mind to achieve a certain level of awareness that will help reduce stress related conditions such as anxiety and depression. Science has proved that meditation can lower blood pressure, calm the parasympathetic nervous system and improve the bodies immunity and resilience to stress.



Let us introduce you to the amazing world of silence. Join our Guided Meditation Class and challenge yourself to a 5-day meditation practice.

When: All through SocialMediaWeek Lagos

Where: Offline Wellness Studio

SocialMediaWeek Campus Landmark Event Center Oniru

Time: 3 p.m daily



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Rise & Flow
Feb
5
8:30 AM08:30

Rise & Flow

New to Yoga, a budding Yogi or a master at the art. This morning Yoga sessions are open to all levels of practice.

A vinyasa flow that will help build your strength, flexibility and balance, while connecting with the breath, cleansing the body and calming the mind.

When: Tuesday 5th & Thursday 7t February

Where: Offline Wellness Studio

SocialMediaWeek Campus Landmark Event Center Oniru

Time: 8.30 a.m daily


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Mindful Coloring
Feb
8
9:30 AM09:30

Mindful Coloring


If you are asking, is colouing really mindfulness? Let us help you answer that.

This class will be lead by mindfulness certified coach and mental health advocate Oyindamola Faithful of Sound Mind Africa. The class will be hands on so you should come ready to find calm and relaxation with mandalas and colours.



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OFFLINE
Jan
10
1:30 PM13:30

OFFLINE

Offline is an immersive experience meant to empower and encourage SMW Lagos attendees to disconnect, be mindful and 100% present with no digital distractions. Programming will feature, yoga, meditations, mindfulness, meditation and aromatherapy workshops.

When: Feb 4th -Feb 8th

Where: OFFLINE WELLNESS STUDIO

SMWLagos Campus

Landmark Event Center Oniru

Time: 8.30 a.m - 5 p.m Daily

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