FREE EMAIL COURSE: Identify Your Burnout Triggers
Sep
1
to Sep 5

FREE EMAIL COURSE: Identify Your Burnout Triggers

Spa Pampering At Home is for people who do not want to be Pawns to high-pressure workload.

Have you been experiencing signs of a Burnout?

Do you feel stuck in a burnout cycles and struggle to get out and forge ahead?

Are you looking to find a life filled with purpose, success and be in good health mind and body? You are ready to fill your heart and soul bank with goodness?

In this 5-day Email Course you will learn

Lesson 1: What is a burnout- and what are the root causes

Lesson 2: The top 7-burnout triggers and how to avoid them

Lesson 3: Introduction to the 4-step program to overcoming burnout

Lesson 4: How to clarify you purpose – and start working harder and smarter to smashing those goals and fulfilling your life purpose.

Lesson 5: How to get your power back – setting healthy boundaries, managing your energy and engage and attract your tribe.

Bonus: A 28-day Journal prompt designed to help you build your gratitude muscle and soul set.

How to Join

After you join the course, you will receive lesson in your inbox for five conceptive days starting on Sunday at 5pm (West African Time). The lesson script will be in your inbox, and in some lesson and video or audio.

How to get started.

Sign Up here

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Mindful Coloring
Feb
8
9:30 AM09:30

Mindful Coloring


If you are asking, is colouing really mindfulness? Let us help you answer that.

This class will be lead by mindfulness certified coach and mental health advocate Oyindamola Faithful of Sound Mind Africa. The class will be hands on so you should come ready to find calm and relaxation with mandalas and colours.



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Rise & Flow
Feb
5
8:30 AM08:30

Rise & Flow

New to Yoga, a budding Yogi or a master at the art. This morning Yoga sessions are open to all levels of practice.

A vinyasa flow that will help build your strength, flexibility and balance, while connecting with the breath, cleansing the body and calming the mind.

When: Tuesday 5th & Thursday 7t February

Where: Offline Wellness Studio

SocialMediaWeek Campus Landmark Event Center Oniru

Time: 8.30 a.m daily


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Meditation Challenge
Feb
4
to Feb 8

Meditation Challenge

Meditation has become a huge recourse for living in today's world. Meditation does not have to be a spiritual or religious act, in fact everyone should practice meditation regardless of their religion.


Meditation is a way to train the mind to achieve a certain level of awareness that will help reduce stress related conditions such as anxiety and depression. Science has proved that meditation can lower blood pressure, calm the parasympathetic nervous system and improve the bodies immunity and resilience to stress.



Let us introduce you to the amazing world of silence. Join our Guided Meditation Class and challenge yourself to a 5-day meditation practice.

When: All through SocialMediaWeek Lagos

Where: Offline Wellness Studio

SocialMediaWeek Campus Landmark Event Center Oniru

Time: 3 p.m daily



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OFFLINE
Jan
10
1:30 PM13:30

OFFLINE

Offline is an immersive experience meant to empower and encourage SMW Lagos attendees to disconnect, be mindful and 100% present with no digital distractions. Programming will feature, yoga, meditations, mindfulness, meditation and aromatherapy workshops.

When: Feb 4th -Feb 8th

Where: OFFLINE WELLNESS STUDIO

SMWLagos Campus

Landmark Event Center Oniru

Time: 8.30 a.m - 5 p.m Daily

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