Meditation has become a huge recourse for living in today's world. Meditation does not have to be a spiritual or religious act, in fact everyone should practice meditation regardless of their religion.
Meditation is a way to train the mind to achieve a certain level of awareness that will help reduce stress related conditions such as anxiety and depression. Science has proved that meditation can lower blood pressure, calm the parasympathetic nervous system and improve the bodies immunity and resilience to stress.
Let us introduce you to the amazing world of silence. Join our Guided Meditation Class and challenge yourself to a 5-day meditation practice.
When: All through SocialMediaWeek Lagos
Where: Offline Wellness Studio
SocialMediaWeek Campus Landmark Event Center Oniru
Time: 3 p.m daily