It's common knowledge that Massage is a fantastic, healthy thing that you need for your body. Research indicates massage therapy can help a variety of health issues. We also know that getting a massage helps you feel good, relax and is a very nice, jolly good thing.
The stress of living in a busy city can be overwhelming. Traffic, hustle, bustle and super long commutes are a part of most people's daily horrors. It is not unusual to get to work tired after hours in traffic. Although, aromatherapy is widely used for stress relief, it's an awesome, easy and effective way of boosting moods and energy levels. Need to destress on the go?
Yes a Miracle,
Do you need one, or more than one and you need then daily, right i have a six-steps tried and trusted way to experience everyday miracles. I encourage you to try it, especially because we all need miracles.
Here is 6 steps to a Daily Miracle
When you meditate the silence gives you a chance to notice your breath. Meditation is not to control your thoughts but to stop letting your thoughts control you. .Your breath, thats a miracle right there, don't hold back.
“Listen to silence it has much to say” Rumi
Almost everything will work again if you unplug it for a few minutes including YOU - Anne Lamott.
If you can maintain silence for 10 mins, that is one small miracle, next step is to affirmation. My personal favorite is "Everything i need is already within me -Louise Hay
Believe in your unique creation, your creator and yourself.
Will know a miracle when you see one. let you mind visualize what your body can perceive. Lush green gardens, flowers that bloom with the sun’s rising, butterflies in yellow and pink, singing birds and the sound of rain droplets. “Our bodies are our gardens to which our will are gardeners” - William Shakespeare. Nurture your mind and body, be a miracle.
Move your body, the body mechanisms itself is a miracle. exercise you body and your mind. Dance, find your rhythm, hold a yoga pose move often move daily. "Being extremely honest with oneself is a good exercise" - Sigmund Freud
If you are still reading (MIRACLE). Read, read, read. Happiness is when what you think, what you say and what you do are in harmony -Mahatma Gandi
If the only time your write anything is when you are filling a bank teller or cheque, then you are like everyone else living in 2017. So be a miracle, keep a journal and write, marvel at your own scribble, write it all the good, the bad and the ugly. You personal affirmation mantra will be on the pages of your journal.