wellness

HOW TO GET MORE OUT OF YOUR HOTEL STAYCATION

HOW TO GET MORE OUT OF YOUR HOTEL STAYCATION

One of the first cuts in the household budget during a recession is the annual family vacation. Yet you see images of family on vacation on your social media, looking happy and relaxed and you want some of that. A cheaper alternative to expensive airline tickets and shopping splurges is a hotel staycation.

We have some great staycation ideas for you and how to select the hotel to get the most our of your staycation.

Meditate...Be Mindful...Get the Midas touch.

Meditate...Be Mindful...Get the Midas touch.

Anyone can meditate. You can meditate. On your seven-year old couch; in bed alone or next to your snoring partner; in the passenger seat of a car; at work (yes please!); at the kitchen table; in the backseat during a road trip; in a bus or on a plane seat…whenever and wherever as it should be.



FIVE COMMON ESSENTIAL OILS USED IN AROMATHERAPY AND HOW TO USE THEM

FIVE COMMON ESSENTIAL OILS USED IN AROMATHERAPY AND HOW TO USE THEM

Aromatherapy is a traditionally inclined curing technique that has proven to be an effective healing method and soothing for body-mood elevation as well as improving health and wellness. It involves harnessing the rich and curing effects of essential oils as a means of improving health and wellness.