If I asked you about every thing you have put in your mouth this week, how accurate would your answer be. Be honest. We are all guilty of distracted eating, particularly when we are confronted with food at every turn, like it is at Lagos parties we are especially prone to “distracted eating” we are watching the crowd and putting food in our mouth, we say things like the party is not over until after the small chops. We wind up consuming more than we intended and then we feel bad about it. Guilt that will lead to panic- If i don’t control my eating, i’ll never stop, anxiety that will in turn make it impossible to figure out what we really want to eat or even weather we are truly hungry.