mental health

How to sleep better at night

How to sleep better at night

Are you getting enough sleep at night? Did you know that babies and toddlers need between 14 to 17 hours of sleep and teenagers need 9 – 11 hours, so you see why they don’t limit their sleeping to only night time. In fact they get most of their sleep during the day and might stay active during the night. Of course this is not advisable but they can get away with it. Adults in the working population need seven to nine hours and most of them will struggle to get this amount of sleep at night. 

Increasing Productivity With Aromatherapy

Increasing Productivity With Aromatherapy

The stress of living in a busy city can be overwhelming. Traffic, hustle, bustle and super long commutes are a part of most people's daily horrors. It is not unusual to get to work tired after hours in traffic. Although, aromatherapy is widely used for stress relief, it's an awesome, easy and effective way of boosting moods and energy levels. Need to destress on the go?