Anyone can meditate. You can meditate. On your seven-year old couch; in bed alone or next to your snoring partner; in the passenger seat of a car; at work (yes please!); at the kitchen table; in the backseat during a road trip; in a bus or on a plane seat…whenever and wherever as it should be.
Aromatherapy is a traditionally inclined curing technique that has proven to be an effective healing method and soothing for body-mood elevation as well as improving health and wellness. It involves harnessing the rich and curing effects of essential oils as a means of improving health and wellness.
The stress of living in a busy city can be overwhelming. Traffic, hustle, bustle and super long commutes are a part of most people's daily horrors. It is not unusual to get to work tired after hours in traffic. Although, aromatherapy is widely used for stress relief, it's an awesome, easy and effective way of boosting moods and energy levels. Need to destress on the go?