Do you need a Miracle?

Yes a Miracle,

Do you need one, or more than one and you need then daily, right i have a six-steps tried and trusted way to experience everyday miracles. I encourage you to try it, especially because we all need miracles.

Here is 6 steps to a Daily Miracle

1. Silence

When you meditate the silence gives you a chance to notice your breath. Meditation is not to control your thoughts but to stop letting your thoughts control you. .Your breath, thats a miracle right there, don't hold back. 

“Listen to silence it has much to say” Rumi

Almost everything will work again if you unplug it for a few minutes including YOU - Anne Lamott.

2. Affirmation

If you can maintain silence for 10 mins, that is one small miracle, next step is to affirmation. My personal favorite is "Everything i need is already within me -Louise Hay

Believe in your unique creation, your creator and yourself.

3. Visualization

Will know a miracle when you see one. let you mind visualize what your body can perceive. Lush green gardens, flowers that bloom with the sun’s rising, butterflies in yellow and pink, singing birds and the sound of rain droplets.   “Our bodies are our gardens to which our will are gardeners” - William Shakespeare.  Nurture your mind and body, be a miracle.

4.Exercise

Move your body, the body mechanisms itself is a miracle. exercise you body and your mind. Dance, find your rhythm, hold a yoga pose move often move daily. "Being extremely honest with oneself is a good exercise" - Sigmund Freud

5.Reading

If you are still reading (MIRACLE). Read, read, read. Happiness is when what you think, what you say and what you do are in harmony -Mahatma Gandi

6. Scribing

If the only time your write anything is when you are filling a bank teller or cheque, then you are like everyone else living in 2017. So be a miracle, keep a journal and write, marvel at your own scribble, write it all the good, the bad and the ugly. You personal affirmation mantra will be on the pages of your journal.