Why has your love stopped growing, why are you wilting and where is your laughter. Why are you struggling to find time to nurture your love and relationships, to be happier and fall in love again and again.
One of the first cuts in the household budget during a recession is the annual family vacation. Yet you see images of family on vacation on your social media, looking happy and relaxed and you want some of that. A cheaper alternative to expensive airline tickets and shopping splurges is a hotel staycation.
We have some great staycation ideas for you and how to select the hotel to get the most our of your staycation.
Are you getting enough sleep at night? Did you know that babies and toddlers need between 14 to 17 hours of sleep and teenagers need 9 – 11 hours, so you see why they don’t limit their sleeping to only night time. In fact they get most of their sleep during the day and might stay active during the night. Of course this is not advisable but they can get away with it. Adults in the working population need seven to nine hours and most of them will struggle to get this amount of sleep at night.
If I asked you about every thing you have put in your mouth this week, how accurate would your answer be. Be honest. We are all guilty of distracted eating, particularly when we are confronted with food at every turn, like it is at Lagos parties we are especially prone to “distracted eating” we are watching the crowd and putting food in our mouth, we say things like the party is not over until after the small chops. We wind up consuming more than we intended and then we feel bad about it. Guilt that will lead to panic- If i don’t control my eating, i’ll never stop, anxiety that will in turn make it impossible to figure out what we really want to eat or even weather we are truly hungry.
You go to work Monday thru Friday and spend an hour in the morning in commute and over two hours in the evening because Lagos traffic. You know your employer is not about the to approve the “work form home life” and you need to get your mojo back for the good life.
Five ways to spot the kill joys in your daily commute and help you get your mojo back.
Aromatherapy is a traditionally inclined curing technique that has proven to be an effective healing method and soothing for body-mood elevation as well as improving health and wellness. It involves harnessing the rich and curing effects of essential oils as a means of improving health and wellness.
Chemotherapy remains the most common and highly sought treatment to cure or at least suppress the debilitating effects of breast cancer. It is a proven and effective treatment that helps the patient reduce the deteriorating effects from breast cancer.
As it is widely said, nothing comes without a price. But more worrying is the fact that the side effects of chemotherapy are rather a very demanding price that needs urgent attention and corresponding actions.
Common amongst the side effects of employing chemotherapy as a means of suppressing the effects of cancer are; skin damage, Nausea and vomiting, Neuritis, weakness and fatigue, increase in weight and mouth soreness.